How are Anxiety and ADHD Related?

How are Anxiety and ADHD Related?

Quite often, people with ADHD have anxiety too. Individuals often face problems at home, work, and school due to the challenges posed by ADHD. Most people with ADHD have problems with executive skills that usually help in doing tasks related to organizing, time management, planning, etc. When people struggle with executive skills day after day, it can be quite stressful and overwhelming, and over time the chronic stress can lead to anxiety.

What is ADHD?

 ADHD refers to Attention Deficit Hyperactivity Disorder, and it is a neurodevelopmental disorder that usually begins in childhood. For many people, it also continues into adulthood. The common symptoms associated with ADHD are –

 short attention span

  • hyperactivity
  • fidgeting
  • restlessness
  • impulsivity

 What is Anxiety Disorder?

 Individuals with anxiety often experience feelings of fear, nervousness, and worry that last for a long time. Although it is normal for humans to experience anxiety occasionally, people with anxiety disorders battle with these feelings constantly. As a result, they often find it difficult to identify specific worries and fears. Anxiety can often interfere in the relationships, and daily lives of these individuals, and quite often their feelings, tend to be out of proportion to the situation.

 Connection between ADHD and Anxiety Disorder

 Even though anxiety and ADHD can occur together in people, it is not an anxiety disorder. Anxiety can result out of living with ADHD and, at other times, occur independently as well. Sometimes individuals with ADHD may miss a deadline, or something important, as a result of which they may become stressed. ADHD individuals often develop this fear of forgetting to do something, which can lead to anxiety. When this continues, it can lead to an anxiety disorder in people with ADHD.

Following are some indications of anxiety in individuals with ADHD –

  • Difficulty handling criticism
  • Angry Outbursts
  • Trouble falling or staying asleep
  • Avoiding social situations
  • Restlessness and fidgety

Ways to help individuals with ADHD and Anxiety

For people with ADHD, anxiety can become a lifelong struggle. However, there are ways to help them get through this. With the right therapy and sometimes medications, it can become easier to deal with anxiety when you have ADHD. Although ADHD and anxiety often occur together, it is important that they should be treated individually.

There are also some great strategies for feeling calmer and reducing stress, like mindfulness and deep breathing. Calm strips are also great for helping both kids and adults with ADHD.

Buy Fidget Strips today!

Fidget Strips are sensory adhesives that have been crafted to soothe fidgeting and anxiety. They are made from durable material with a strong adhesive on the back. They can be stuck on any flat surface, whether your smartphone or laptop. These sensory stickers for anxiety have a satiny or rough texture that can help you when you feel fidgety. You can scratch, rub or touch with your fingertips to feel better instantly. So get your Fidget Strips today!