6 Quick Ways to Reduce Stress and Anxiety
Coping with the day-to-day challenges that life throws you can cause unwanted stress and anxiety. Work-related problems, home and childcare issues, personal issues, and family-related problems can pile up quickly.
Luckily, we've discovered a few ways to help reduce stress and anxiety that you can easily incorporate into your day.
Here are six ways to instantly reduce feelings of stress and anxiety:
1. Take a short walk
If possible, take a short walk during your lunch break or whenever you have some free time during the day. A short walk helps relieve stress in your body and your mind.
Look around during your walk and observe what's going on around you. Take notice of the trees, birds, squirrels, people, cars, and other sensory stimulation. Let your mind wander for a few minutes. Take some deep breaths to help your body relax.
Taking a short walk allows you to remove yourself from a stressful situation at work or at home. A fifteen-minute walk can help you feel calm and relaxed. Taking some time for yourself also helps boost your energy.
After returning from your walk, take five minutes or so to reengage with your surroundings. You may find that you now have the energy and the focus to tackle the issues causing your stress and anxiety.
If possible, block off regular times in your schedule to take a walk. The health and wellness benefits of walking provide a good way to reduce feelings of stress and anxiety.
2. Call a Friend
If you can't leave your office or home to take a walk, call a close friend or family member. Sometimes venting about a problem with a friend can help put the problem in perspective. Choose a friend you can complain to and then laugh with. The point is to reduce stress, not make it any worse.
Close friends and family members who know you also understand that life can be very stressful at times. These people want the best for you. They want you to get through stressful events as calmly as possible.
Talking with another person can also help you solve tough or tricky problems. Seeing an issue from a different perspective or asking for advice from another person who has experienced similar issues allows you to find answers you may not have thought of on your own.
Keep in mind that you don't have to spend hours on the phone or online. A quick conversation, followed by some light chatter, should help reduce your stress and anxiety.
During your conversation, make some fun weekend plans or find a weeknight that works best for a quick dinner. Making fun plans gives you something to look forward to when dealing with a stressful situation.
3. Invest in Fidget Toys
Sensory strips help reduce stress and anxiety while promoting feelings of calm and relaxation. Place one of our Fidget Strips by your computer or apply one to your cell phone, tablet, or laptop for daily use.
Stress and anxiety often lead to excessive fidgeting. Instead of fidgeting with pens, pencils, paper clips, or your hands and feet, use a stress relief toy to channel all that nervous energy. Use our strip throughout the day to help keep you relaxed and energized to solve any problem.
Measuring 1 inch wide by 4 inches long, our strip provides a discreet way for you to fidget without being noticed. Perfect for traveling, or when visiting clients, this strip can help you cope during stressful days. Removable and reuseable, this strip also provide many options for your busy lifestyle.
If you can't take a short walk or call a close friend, sensory toys can help. Made with a rough or satin texture, our sensory strips allow your mind to wander and your body to relax.
Backing away from a pressing issue, if only for a few minutes, can really help you focus on finding the best solutions. Fidget toys cheap provide a quick, easy way for you to focus on something other than work or home issues.
4. Get Some Exercise
Countless studies have shown that regular exercise helps reduce stress and anxiety. Engage in just 30 minutes of exercise three or four times a week to see results (your choice, whatever you like to do – run, walk, lift weights, yoga, high-impact cardio, community sports activities).
Nowadays, you have many options when choosing where to workout. In most cases, you can exercise at home, at the gym, or at work.
Taking some time for yourself has many health benefits that include the ability to handle stress and anxiety.
5. Spend Time with Those You Care About
Spending time with family and friends can help you remember what's important in your life. Schedule a movie night, dinner, picnic, or game night to talk, laugh, eat, and enjoy each other's company.
If you have small children or children with special needs like those with autism, schedule playdates so you can see the world through their eyes for a while.
Being around small children helps make stressful problems seem much smaller. Engage in play, make their favorite foods, or purchase a few autism toys that you and your child can play with together. There are many sensory toys for autistic children available.
Spending time with those you care about will make you feel happier. Take those happy feelings with you when dealing with the problems that cause stress and anxiety in your life.
6. Engage in Your Favorite Hobbies
Engaging in your favorite hobbies can really help you manage stress and anxiety. From reading a good book to building a birdhouse or seeing a movie or play, hobbies help remind us of who we are and what we value in life.
If you haven't participated in any of your hobbies lately, there's no better time than now to start! Take a class, join a club, or research a new hobby that you've always want to explore. With so many things to see and do, your stress and anxiety will melt away in no time!
As you can see, there are many ways to cope with daily issues that cause stress and anxiety. From taking a short walk to investing in a stress relief toy, managing stress and anxiety doesn't have to be a prolonged, uphill battle.
A Little Bit about Fidget Strips
Available in various colors including solid black, our sensory toys can help you manage fidgeting, stress, and anxiety. Choose from two textures, rough and satin. Easy to use, simply place the strip on a smooth, flat surface. Run your fingertips over the textured surface – within a few minutes, you'll feel relaxed and calm.
You can use this strip to lightly scratch, touch, or rub your stress away! We know that life can be difficult sometimes. That's why we've designed a toy that you can use at work, at home, or when traveling. Incorporate this strip into your daily meditation, fidget ritual, or whenever you have some downtime to see instantly results!
Our strips also make the perfect autism toys for autistic children. Use these toys to help children resist the urge to fidget with their hands, feet, and other objects while helping reduce stress and anxiety. We have received many compliments from parents with autistic children.
We offer a one-year warranty on all our products as well as a 30-day return policy. We want you to be completely satisfied with our wonderful product!